Buzz and I started trying to eat healthier and get more exercise starting on January 1st. So far, we're doing great with the eating part, but still have a ways to go on the exercising part. We've both lost weight, even though weight loss wasn't our motivator. We're just realizing how important it is to take care of these bodies.
(Better late than never)
Our blood pressure is back to normal.
Arthritis & Joint Pain ... Gone!
Swollen ankles ... Gone!
Plus, we feel better in general.
We're pretty excited and hopefully steering off some major health problems in our future. After all, we want to be around for each other for a long time.
We're loving Eating Healthy!
About the exercise part ...
Well, working in the garden is giving us quite a bit...and walks around the neighborhood are good too, but we know we need more.
We're working on it!
We'll let you know how this works out for us.